2 1/2 cups rice cereal
2 cups uncooked quick oats
1/4 cup ground flaxseed
1/2 cup dried fruit
1/2 cup chopped nuts or seeds
2/3 cup honey or some kind of syrup (brown rice syrup, maple, agave nectar)
1 cup of nut butter (peanut, almond, sunflower...
2 teaspoons of vanilla
1/2 cup chocolate chips (optional)
Combine all ingredients in a large bowl.
Spray 13x9 pan.
Spread mixture evenly in pan.
Press parchment paper on too to flatten down.
Place in the fridge for at least an hour.
Once held together cut in desired sizes. I usually cut down horizontally then cut bars. I usually get 16-18 bars total.
I wrap in Saran Wrap and store in the fridge.
Enjoy!
